Red chili pepper
Research suggests that cinnamon can help to regulate blood sugar and help the body burn fat. Cinnamon is also high in iron and manganese , both of which are important parts of a balanced diet. Sprinkling cinnamon on sliced apples, oatmeal and wholegrain toast is a natural, sugar-free way of enhancing flavor.
This ancient civilization thought of their quinoa crops as sacred, referring to quinoa as “the mother of all grains.” Centuries later, the grain continues to be praised for its nutritious value. Very rich in protein and fiber quinoa is an ideal way of satiating hunger without loading up on calories.